I just heard this idea of the 90 second rule.
If you don't do anything about a strong emotion that's happened, emotions don't last more than 90 seconds no matter how intense or strong it is.
It lasts longer if we get involved.
Getting out of the way of an emotion.
Emotions are processes that we can get out of the way and allow them to pass through.
Can you be patient for 90 seconds?
check out gil fronsdal. he knows what's up.
so does speech.
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